This GPS smartwatch tracks your stats and processes data to find out everything about your performance, technique, workouts, and even your personal goals. Monitor your training load to see if you are at your pace or exceeding yourself. Prepare for your next run like a pro with Garmin Coach's free adaptive training plans. Improve your fitness by tracking running dynamics1. We will protect you with incident detection and assistance functions2. Perfect your style and get your favorite apps, all for free, from the Connect IQ ™ store. Keep running. You can enjoy a battery life of up to 7 days. It is elegant and light, perfect for running and for day to day. Forerunner 245 is able to handle any situation thanks to its sweat-resistant silicone strap and durable Corning® Gorilla® Glass 3. GARMIN COACH These. They offer guidance from expert coaches and free training plans that are tailored to you and your goals. Training sessions are synchronized with the watch. INTEGRATED SPORTS APPS Switch between training sessions with activity profiles for cycling, pool swimming, track running, elliptical, stair climber and more. HEART RATE THROUGH THE WRIST Get heart rate data3 and alerts if it remains too high or too low while you are resting. It measures the intensity of the effort of the heart during activities, even underwater. BUILT-IN GPS Control where you run and get accurate statistics, including distance, pace, and intervals. RUNNING DYNAMICS Used with a compatible accessory, Forerunner 245 calculates crucial running metrics such as cadence, stride length, ground contact time, balance, and more. Crucial running metrics like cadence, stride length, ground contact time, balance, and more. MAXIMUM OXYGEN CONSUMPTION (VO2 MAX) Train smarter with Maximum Oxygen Consumption (VO2 MAX) an indicator that shows expected performance. This metric even accounts for performance changes that can occur from heat or altitude. PULSE OXIMETER This wrist sensor calculates oxygen saturation in your blood4, helping to measure how well your body absorbs oxygen, especially while you sleep. TRAINING STATUS This metric evaluates your recent exercise history and performance indicators so you know if your training is productive, if you have reached your peak of form or if you are overexerting yourself. TRAINING EFFECT See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic information from Aerobic and Anaerobic Training Effect. TRAINING LOAD This statistic measures your exercise volume for the last 7 days and compares it to the optimal range for your physical condition and your recent training history. RECOVERY CONTROL After each training session, the built-in recovery time control will tell you how long to rest before making another big effort. It even takes into account all-day stress, sleep, and daily activity outside of workouts. BATTERY AUTONOMY Control your heart as you race with a watch that will keep up with you. You can enjoy up to 7 days of battery life in smart watch mode and up to 24 hours in GPS mode. BODY BATTERY ™ ENERGY MONITOR Monitor your body's energy levels so you know the best times to do activities and rest. MONITORING YOUR MENSTRUAL CYCLE Use the Garmin Connect ™ app to keep track of your menstrual cycle or your pregnancy. Track symptoms, access nutrition and exercise tips, and more. You can even get details on your wrist with the menstrual cycle tracker widget and the pregnancy tracker app. SMART NOTIFICATIONS Receive emails, text messages and alerts directly to your watch when paired with a LIVETRACK FEATURE Use LiveTrack to let your friends and family follow your location in real time5 and even see your entire pre-planned ride. Rest assured knowing that your loved ones know exactly where you are when you go for a run or bike ride. MONITORING AND SECURITY FEATURES If you fear for your safety or see signs of an accident, the assistance and incident detection functions2 will send your location to your emergency contacts. CONNECT IQ ™ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store. SYNCHRONIZING WITH GARMIN CONNECT ™ Upload your activities to the Garmin Connect app to interact with a thriving online community where users can connect and compete, and even share their triumphs through social media.
Reference753759225889
Weight 300 gr , 180 gr
Color Gray , Burdeos
Product Type Sports Electronics Activity Watches and Bracelets
