Increase upper trunk strength when performing pull-ups. It features a 5 degree angle providing the optimal biomechanical wrist position. • Includes an area to properly fix all types of suspension systems. It has rubber handles for optimal grip, and total comfort and safety. • Designed to ensure adequate wall clearance. Attaches easily to any solid stone or brick surface. • Includes fixing screws. • Dimensions of the back plate: 225 x 225mm. The bar has multiple grip options allowing different exercises for the user.